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Category: Nutrition

Vitamins | Types of Vitamins | Source & Functions

December 17, 2019LeslieArnold

Search for vitamin k2 mk7 300 mcg supplements if you’re able to incorporate directly through your daily diet. Whenever your diet is deficient in vitamins, many biological functions are disrupted, leading to suboptimal health along with a wide array of disease conditions specifically associated with nutrient imbalances. Diets full of vitamin E can help prevent […]

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BANANA NUTRITION | HEALTH BENEFITS & SIDE EFFECTS

December 17, 2019LeslieArnold

IntroductionBanana contains a rich source of potassium, minerals, and many nutrition. It is a rich source of sugar(glucose, fructose, and sucrose) and fiber which provides energy for the active person.         Vitamin A and B are available in adequate amounts in the form of thiamine, niacin, and folic acids in banana. It helps in […]

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